Can Apple Cider Vinegar Clean Your Arteries

Q. I've heard that apple cider vinegar tin clean out the arteries. Is there any truth to that?

A. If you lot believe the stories written about apple cider vinegar, information technology is a miracle cure for only about anything that ails you, from curbing the ambition to detoxifying the body, boosting the immune organization, treating arthritis, and improving circulation. That'southward a tall social club for a brew fabricated from fermented apples. But there's no bear witness to back up most of these apple cider vinegar claims.

Acerb acrid is the substance that gives vinegar its distinctive smell and sour gustation. A constructed cousin of acetic acid, called ethylenediamine-tetraacetic acrid (EDTA), attracts some dissolved metals. It is used in cases of lead, mercury, or atomic number 26 poisoning to pull these metals out of the bloodstream. A dubious practice chosen chelation therapy involves repeated administration of EDTA. Chelation therapy is hyped as a way to clean out the arteries by dissolving cholesterol-filled plaque. This is based on wishful thinking, not science.

Apple cider vinegar is a terrific ingredient in foods, sauces, and dressings. It isn't medicine. Taking besides much apple cider vinegar can lower blood potassium levels and may non be good for your bones. If you cull to accept a tablespoon or then a day, rinse out your mouth afterward — straight apple tree cider vinegar can erode the enamel on your teeth.

— Richard Lee, Yard.D.
Erstwhile Associate Editor,Harvard Heart Letter

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